The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best -selling 2003 book. It emphasizes eating high-fiber.
The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best -selling book, "The South Beach Diet.
Will the phases of the South Beach Diet help you lose and keep off In Phase 2, you slowly reintroduce healthy carbs into your diet -- fruit.
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The fiber in these foods slows down digestion so you feel fuller longer. Nutritionists continue, however, to question the net benefit of the first phase to dieters not affected by impaired glucose metabolism. From Wikipedia, the free encyclopedia. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Thank you for verifiying your email address.. Weight loss help delivered to your inbox. The South Beach Diet also teaches you about the different kinds of dietary fats and encourages you to limit unhealthy fats, while eating more foods with healthier monounsaturated fats. The South Beach Diet web site. The scientific basis for high-intensity interval training. It uses the glycemic index and glycemic load to determine which carbs you should avoid. Avoid these double-fisted diet wreckers. south beach diet breakfast